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    Fat Flush Programs for SmartPhone - Version 1.0

    By ASAD | April 7, 2008

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    Reshape your body while detoxifying your system! Fat Flush Programs adapted from the bestselling The Fat Flush Plan is now on your mobiles.


    Reshape your body while detoxifying your system! Fat Flush Programs ? adapted from the bestselling The Fat Flush Plan by hottest diet contender ? Ann Louise Gittleman is now on your mobiles. Experience accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! It uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation and stress. Fat Flush Programs addresses these problems with a targeted diet.

    The key highlights include:

    As Easy as 1-2-3

  • Before You Begin

    All Three Phases

  • Power of Exercise
  • The Art of Slumber

    Phase 1: Two-Weeks

  • Two-Week Program
  • Daily Protocol Diet
  • Two-Week Fat Flush Menu
  • Week - 1
  • Week - 2

    Phase 2: Ongoing Fat Flush

  • The Ongoing Fat Flush
  • Basic Ideas - Breakfast
  • Basic Ideas - Lunch
  • And Besides the Daily Diet

    Daily Protocol

  • Oil & Lean Protein
  • Eggs & Vegetables
  • Friendly Carbohydrates
  • Fruits & Water
  • Long Life Cocktail & Sweeteners
  • Herbs & Spices & Legal Cheat

    Phase 3: The Lifestyle Plan

  • The Lifestyle Eating Plan
  • Food Combinations
  • Lifestyle Eating Protocol
  • Week 1
  • Week 2

    The diet emphasizes essential oils, protein, vegetables, thermogenic spices, water, and diuretic beverages. In its first two-week phase, the plan is a rigid, low calorie, low-carb diet. Phase two lets you increase your calories and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman also promotes walking and recommends strength training.

    Fat Flush Programs is a very helpful resource to lose weight, cleanse body, and lead healthier lives by eating foods that flush away fat while building vitality and strength. It is filled with nutritional analysis and detailed explanations.

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